Note on covid-19 resources:

Mental health services are explicitly excluded from the shelter in place order. Click on the image for the full text of the order:

Community resources:

In case of a mental health crisis, there are many resources available:

  • 24 hour San Francisco Suicide Prevention Crisis Line: 415-781-0500

  • 24 hour Alameda County Crisis Support Service: 800-309-2131  

  • National Suicide prevention hotline: 800-273-8255

  • SF Child Crisis Services Hotline: 415-970-3800

  • 24 Hour Crisis Line for Parents: 415-441-KIDS (5437)

  • Teen Line text: 839863 call: 310-855-4673

To connect with your community through online mediation, there are many options in this time zone:

  • here with Will Kabat-Zinn

  • here with Gil Fronsdal

  • here for online offering from San Francisco Zen Center 

  • Create your own group online

Go for a hike:

Figure out things to do in your neighborhood or indoors

415.562.7896

1919 Addison Street, Suite 301
Berkeley, CA 94704

©2020 by Brett Wheeler, Mindfulness and Somatic Therapy